Lisa Meadows Gets A Helper For The Runner’s Forecast
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Lisa Meadows Gets A Helper For The Runner’s Forecast

November 17, 2019


AROUND, YOU’RE GOING TO BE A WINNER UNTIL WE HIT THE TRIPLE DIGITS WHICH WILL HAPPEN OVER THE NEXT COUPLE DAYS. THAT’S WHY WE SENT THE MOBILE WEATHER LAB OUT WITH I WILL IS A MEADOWS AND SHE’S GOING TO TALK SOME RUNNING WEATHER, LISA? IT’S REALLY GOOD OUT HERE. IT FEELS REALLY NICE. A LITTLE BIT OF A BREEZE. VERY PLEASANT. NOT QUITE AS MANY PEOPLE HERE RUNNING OR JOGS. HARLOW WAS OUT AT THE POOL. SHE WAS MORE OF A FAN OF TAKING A SWIM. A LOT OF PEOPLE OUT THERE ENJOYING THE POOL. TEMPERATURES AREN’T TOO BAD. 92 DEGREES. CURRENT TEMP, 92. WHEN IT COMES TO THE WINDS, 5 TO 10 MILES PER HOUR. MAINLY OUT OF THE WEST. IF YOU’RE GOING TO DO A LITTLE BIT OF RUNNING, HERE’S YOUR RUNNERS FORECAST, YOU USUALLY ADD ABOUT 10 TO 20 DEGREES TO THE CURRENT TEMPERATURE OUTSIDE. AND THAT’S KIND OF YOUR RUNNERS TEMP. WHAT IT FEELS LIKE MORE SO. SO I ADDED ABOUT 15. TO GIVE US A LITTLE BIT OF AN AVERAGE. IF YOU’RE RUNNING OUTSIDE AT 5:00 P.M. THE ACTUAL TEMP, 93. ABOUT 108. SO REALLY WE’RE LOOKING AT A FEELS LIKE TEMP FOR RUNNERS. ABOUT THE TRIPLE DIGITS UNTIL WE HIT ABOUT 8:00 P.M. THAT’S RIGHT HARLOW. ONCE WE HEAD INTO 8:00 P.M., WE’RE AT 98 DEGREES. SUNSET HERE, THAT WILL DROP OUR TEMPERATURES. 78 AND THEN 93. IF YOU’RE RUNNING IN THE HEAT OR YOU’RE OUTSIDE, DO IT BEFORE SUNRISE IF YOU CAN. 6:17 TOMORROW MORNING IS WHEN WE HAVE SUNRISE. WHEN IT COMES TO THE ROADWAYS, YOU WANT TO TRY TO STAY OFF THE ROADS. NOT JUST FOR THE SAFETY ASPECT BUT ALSO BECAUSE WHENEVER YOU’RE RUNNING ON ASPHALT, IT HELPS TO KEEP MORE HEAT. THAT’S WHY IT’S OFTEN HOTTER IN THE CITIES BECAUSE WE HAVE THE URBAN HEAT ISLAND EFFECT. STAY OFF THE ROADS, IT’S GOING TO COLLECTION RADIATE MORE HEAT. PLENTY OF FOUNTAINS AROUND HERE. BRING WATER WITH YOU. AND YOU WANT TO RUN IN THE SHADE. JUST LIKE HERE AT MCKINLEY PARK, YOU’RE LOOKING AT PLENTY OF SHADE. IF YOU’RE UP BRIGHT AND EARLY TOMORROW MORNING, WE’RE JUST BELOW 60 DEGREES. RUNNERS TEMP IN THE 70S. YOU’RE LOOKING AT 70 DEGREES WITH THE RUNNERS TEMP OF ABOUT THE MID 80S. I THINK YOU HAVE A NEW PARTNER, HARLOW THE WEATHER ASSISTANT. OKAY. THANK YOU VERY MUCH.

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